Cooking

How the cooking menu works, where ingredients come from, and every recipe with its buff and how long it lasts.

Checked against the live server 6 Oct 2026

Cooking on Blight Light turns ingredients into meals with buffs: extra mining yield, immunity to fire or explosions, invisibility to turrets, a second chance instead of going down, and much more. There are 49 meals to cook.

A meal is not really about hunger. Most meals give no calories or water at all. You eat them for the buff.

At a glance#

Open the cooking menu /cook or /recipemenu, the Cook button on your screen, or the Cook button on a campfire, barbeque or cooking workbench
Ingredient bag /ibag (30 slots, just for ingredients)
Recipes 49 meals, all unlocked from the start
Cook time 15 seconds per meal (Cheese and the Ingredient Bag take 10)
Buff length Instant up to 60 minutes
Active meals at once 3
Do buffs stack? Yes, different meals stack

How cooking works#

  1. Type /cook to open the recipe menu.
  2. Pick a meal. The menu shows the buff, how long it lasts and the ingredients you need.
  3. Choose how many and press CRAFT. Each meal takes 15 seconds and goes into a cooking queue.
  4. Eat the meal from your inventory to get the buff. Your active buffs show as icons on screen.
  • You can have 3 meals active at the same time. Eat a fourth and you are "too full to eat".
  • Buffs from different meals stack with each other.
  • Buffs end when you die.
  • Every recipe is open from day one. There are no recipe cards to find.

Ingredients#

Most ingredients are normal Rust food: eggs, wheat, potatoes, pumpkins, corn, mushrooms, berries, apples, chocolate bars, bread loaves, raw meat and fish. Get them by farming, hunting, fishing and looting. See Farming.

A few are special ingredients that only exist for cooking:

Special ingredient Where it comes from
Spices Harvesting hemp
Sugar Harvesting potatoes
Milk Skinning bears, boars, deer, wolves, polar bears, panthers and tigers
Seaweed Fishing, gutting fish and skinning sharks
Rice Harvesting corn or pumpkins
Tomato Harvesting pumpkins
Pineapple Chopping palm trees
Cheese Cook it yourself: 2 Milk

Special ingredients drop by chance while you gather. Crops you grew yourself give half the normal chance.

The ingredient bag#

Type /ibag to open your personal ingredient bag. It has 30 slots, stacks each ingredient into a single slot, and does not drop when you die. It is emptied on each server wipe.

Every recipe#

Durations are how long the buff lasts after you eat. "Instant" means the effect happens once, the moment you eat.

Gathering and farming#

Meal Buff Lasts Ingredients
Bangers and Mash +100% ore from mining 10 min 6 Raw Pork, 5 Potato, 1 Spices
Bear Stew Always hit the hot spot on ore nodes 10 min 4 Pumpkin, 4 Potato, 6 Raw Bear Meat, 1 Spices
Grilled Pork Kebab +100% wood from trees and logs 10 min 5 Raw Pork, 1 Wheat, 1 Cheese, 2 Spices
Chicken Burger Always hit the marker on trees 10 min 1 Bread Loaf, 1 Cheese, 1 Spices, 6 Raw Chicken Breast
Succulent Chicken Sandwich +100% animal products from skinning 10 min 2 Raw Chicken Breast, 1 Tomato, 2 Bread Loaf, 1 Cheese
Mozzarella Sticks +50% resources from wild plants 10 min 2 Cheese, 1 Wheat, 1 Spices, 1 Milk
Mushroom Soup +100% resources from plants you grew 2 min 1 Spices, 6 Mushroom, 1 Milk
Cannelloni 100% chance to get refined resources instead of ore from sulfur and metal nodes 5 min 3 Tomato, 2 Wheat, 1 Spices
Fried Chicken +100% chance to find cooking ingredients 10 min 1 Wheat, 6 Raw Chicken Breast, 1 Spices, 1 Milk
Baked Trout +100% fish caught 10 min 3 Small Trout, 1 Tomato, 1 Seaweed, 1 Spices
Sushi 10% chance to find a random item while fishing 10 min 5 Raw Fish, 1 Rice, 1 Seaweed

Looting and barrels#

Meal Buff Lasts Ingredients
Pepperoni Pizza 100% chance to break a barrel in one hit 10 min 1 Wheat, 2 Tomato, 4 Raw Pork, 2 Cheese
Chicken Dinner 100% chance that barrel loot goes straight into your inventory 10 min 6 Raw Chicken Breast, 4 Potato, 1 Spices, 2 Pumpkin
Dark Chocolate Mousse 50% chance to find 1 to 3 extra scrap in barrels 5 min 5 Chocolate Bar, 1 Sugar, 1 Milk, 1 Egg
Chilli Con Carne 20% chance to find a random component in barrels 10 min 3 Tomato, 6 Raw Bear Meat, 1 Spices
Chilli Cheese Fries 25% chance to find a random electrical item in barrels 10 min 10 Potato, 3 Cheese, 1 Spices, 1 Raw Pork

Crafting, building and repairs#

Meal Buff Lasts Ingredients
Vegetable Pizza 20% chance to refund components when crafting 1 min 1 Wheat, 2 Tomato, 6 Pumpkin, 2 Cheese
Pork Omelette 20% chance to craft a duplicate item 2 min 3 Egg, 5 Raw Pork, 1 Spices
Fish and Chips 25% chance of a free building upgrade 2 min 5 Raw Fish, 5 Potato, 1 Spices
Bear Burger 20% chance of a scrap refund at the research table 1 min 1 Bread Loaf, 1 Cheese, 1 Spices, 6 Raw Bear Meat
Spaghetti and Meatballs Items you repair get their maximum condition reset 1 min 5 Raw Bear Meat, 3 Tomato, 2 Wheat, 2 Spices
Apple Cake Worn and held items lose 50% less condition 10 min 2 Wheat, 2 Sugar, 1 Milk, 5 Apple
Packed Lunch Worn and held items lose no condition (100% less) 10 min 1 Bread Loaf, 2 Potato, 2 Blue Berry, 2 Egg

Protection#

Meal Buff Lasts Ingredients
French Toast Explosion damage taken: 0% (100% less) 1 min 2 Bread Loaf, 1 Sugar, 1 Spices
Curry Fire and heat damage taken: 0% (100% less) 5 min 5 Raw Chicken Breast, 2 Rice, 2 Spices, 1 Milk
Chernobyl Casserole Radiation damage taken: 0% (100% less) 10 min 5 Raw Wolf Meat, 5 Potato, 1 Spices, 2 Anti-Radiation Pills
Steak Dinner Bleeding damage taken: 0% (100% less) 10 min 5 Raw Bear Meat, 3 Potato, 1 Spices, 2 Pumpkin
Scrambled Eggs Fall damage taken: 0% (100% less) 5 min 4 Egg, 1 Milk
Sponge Cake Fall damage taken: 50% (50% less) 10 min 2 Wheat, 1 Sugar, 1 Milk, 1 Egg
Chocolate Brownie Melee damage taken: 30% (70% less) 5 min 2 Wheat, 5 Chocolate Bar, 1 Milk, 1 Sugar
Burrito Animal damage taken: 50% (50% less) 20 min 10 Raw Bear Meat, 3 Cheese, 1 Wheat, 1 Tomato
Icecream Cold damage taken: 50% (50% less) 20 min 2 Milk, 2 Sugar, 1 Egg
Pancakes Invisible to auto turrets, flame turrets and shotgun traps 1 min 2 Wheat, 5 Blue Berry, 1 Egg, 1 Milk
Chocolate Calzone Invisible to the Bradley APC 1 min 10 Chocolate Bar, 1 Sugar, 2 Wheat, 1 Spices
Fish Eye Soup Breathe underwater 10 min 1 Small Trout, 5 Mushroom, 1 Spices

Tip: Chocolate Calzone makes a Bradley ignore you for a minute: the Launch Site tank and the ones that guard the Convoy and the Armored Train. Time it for the moment you need to get close. See World Events.

Health and survival#

Meal Buff Lasts Ingredients
Cottage Pie If you would go down, you stay on your feet at full health instead, with bleeding and radiation cleared (used up when it triggers) 1 min 5 Raw Wolf Meat, 1 Wheat, 1 Spices, 5 Potato
Gnocchi Neapolitan +30% maximum health 10 min 1 Spices, 3 Tomato, 1 Wheat, 5 Potato
Chicken & Mushroom Regenerate 1 HP per second (pauses for 5 seconds after you take damage) 1 min 1 Wheat, 5 Raw Chicken Breast, 2 Cheese, 5 Mushroom
Steak with Red Wine Jus Heal for 10% of the base damage you deal to people and animals 1 min 3 Small Trout, 1 Tomato, 1 Seaweed, 1 Spices
Pumpkin Pie Heals 100% of your maximum health Instant 1 Wheat, 1 Spices, 8 Pumpkin, 2 Sugar
Beef Stew Fills 100% of your maximum calories Instant 2 Raw Bear Meat, 1 Tomato, 1 Potato, 1 Spices
Pineapple Fritta Fills 100% of your maximum hydration Instant 1 Spices, 1 Wheat, 1 Egg, 2 Pineapple
Sausage Roll +50% maximum calories and hydration 60 min 5 Raw Pork, 2 Wheat, 1 Spices, 5 Raw Bear Meat

Team support#

Meal Buff Lasts Ingredients
Berry Cobbler Players within 5 m are healed for 100% of the healing you receive 1 min 2 Wheat, 5 Blue Berry, 5 Red Berry, 1 Spices
Pumpkin Soup Players within 20 m get 100% of the calories you eat 1 min 1 Spices, 10 Pumpkin, 1 Milk
Cheese Toasty Players within 10 m get 100% comfort 2 min 2 Bread Loaf, 3 Cheese
Roast Chicken Pie People you revive come back up at 100% health 5 min 1 Wheat, 10 Raw Chicken Breast, 1 Spices

See Health for how wounds, bleeding and revives work.

Other#

Meal Buff Lasts Ingredients
Horse Feed +100% speed on any horse you ride 10 min 4 Pumpkin, 4 Potato, 4 Corn, 5 Mushroom
Ham and Pineapple Pizza "Madness": you sound strange to everyone nearby 1 min 5 Raw Pork, 2 Tomato, 1 Wheat, 2 Pineapple
Cheese A cooking ingredient, no buff Not eaten 2 Milk
Ingredient Bag Holds ingredients Not eaten 1,000 Cloth

Note: Steak with Red Wine Jus and Baked Trout currently use exactly the same ingredients.

Tips#

  • Pick three meals for the job. Going mining? Bangers and Mash, Bear Stew and Cannelloni together is a huge boost. Going raiding? French Toast and Pancakes.
  • Save the instant meals. Pumpkin Pie, Beef Stew and Pineapple Fritta are emergency refills for health, food and water.
  • Farm your own base ingredients. Eggs from advanced chicken coops and crops from advanced planters supply the normal-food part of many recipes, including most of Packed Lunch and Horse Feed.
  • Cottage Pie before a risky fight. It saves you from going down once.